Wednesday, January 2, 2013

Happy New Year

New Year resolutions are in full swing. I don't know about you but I LOVE making resolutions.  I love taking inventory of the last year of my life and making plans for the next year of my life. There was a time after Aubrey and Ellie died that I could not make a resolution of any kind as daily survival seemed to be all I could muster, but this year the heaviness of their loss is noticeably less as I find myself quite hopeful for the future. I still miss them, but my sadness and longing are no longer paralyzing   I have found a new freedom despite the pain and I have to admit, it feels nice.  There is something empowering about instigating the change needed for the year to come and I am going forward with those changes full steam ahead.

Most of you know about my tea company Teamotions.  If not, read here to get the full story.  Teamotions continues to grow and touch many lives, but more importantly it remains a meaningful legacy for my sweet girls. I am honored to wake up every day and pour myself into something I know truly comforts others. As I make my resolutions this year I'd like to extend my heart felt support to you too and offer to help you keep your resolutions as well.

No matter your resolution or resolutions, Teamotions can play a role in your success.  The very act of drinking a cup of tea every day naturally carves out a little quiet time to check in with yourself.  Use this time to review your goals, make a list, say a prayer, or simply restore your focus.  Do this everyday and your chances of success skyrocket.

Not only will you be making a habit of daily personal accountability, but it will be an enjoyable habit.  Not to mention that you'll be getting a dose of health inducing tea and stress reducing herbs in each cup.  And who couldn't use a little delicious and nutritious stress reduction???

Let Teamotions keep you on track so you'll actually keep your resolution this year. And for those of you that are die hard resolution keepers, Teamotions can make it more enjoyable. 

Below is a list of the most common resolutions and how Teamotions can help:

1. Spend More Time with Family & Friends
Tea is the perfect way to bring family and friends together in a healthy way.  Who can resist a delicious cup of tea and the quality time that comes with it?  Make a pot of Seek Peace and serve it to your spouse in the evening to chat and bond after a long day. Invite a friend over for a cup of tea or show up for a visit with tea in hand.  Make tea an excuse for some meaningful time with family and friends and watch the minutes add up!

2. Improve Fitness
Health club memberships soar in the month of January as everyone heads to the gym. A sedentary lifestyle is not good for us so the more activity we get the better off we will be both physically and emotionally.  Find Strength can help improve fitness because it contains an amazing adaptogen herb called Jiaogulan. Jiaogulan can decrease fatigue, improve endurance, boost immunity, speed recovery, improve cardiac function, reduce cholesterol and lower high blood pressure.  Drink a cup (hot or iced) before and during your workout to improve endurance and a cup after to improve recovery and to re-hydrate. 
3. Tame the Bulge
Losing weight seems to be on everyone's agenda these days.  No matter how you choose to lose weight Teamotions teas can play a very important roll. Drinking any one of our teas will increase your water intake, something essential to weight loss.Discover Joy can benefit weight loss because it is high in vitamins and minerals and contains lemongrass which helps to eliminate cellulite.  With its lemon vanilla taste profile it also helps curb cravings for sweets without any sugar or anything artificial.  Drink a cup every time you crave something sweet and you'll be losing weight in no time.  Enjoy Rest can also benefit weight loss because it helps to induce deep, restful sleep.  Adequate sleep helps to reduce the stress hormone Cortisol which is often the cause of excess belly fat and high blood sugar.  Drink a cup before bed to not only help your body sleep but also help it lose weight. 

4. Quit Smoking
Without dispute smoking puts your health at risk, however quitting can be difficult at best. Sometimes replacing a bad habit with a good habit can help break the cycle of addiction.  Try replacing a cigarette with a cup of tea.  The adaptogen herbs in each of our teas will help to restore balance within the body as it adapts to life without nicotine and may lessen cravings over time.  Try Have Hope as it contains adaptogen herbs that not only restore balance but also calm anxiety and frayed nerves.  It is also high in antioxidants which help fight free-radical damage caused by smoking.

5. Enjoy Life More
There is something in each one of us that cries out to experience the fullness of life.  Often times it is not our circumstances but how we respond to those circumstances that determine how we feel about our life. Teamotions is dedicated to improving emotional well-being so that no matter what the circumstance we can experience life to the fullest.  Incorporate any one of Teamotions teas into your day to enjoy life more.

6. Quit Drinking
Alcohol is often a coping mechanism.  Even if we don't drink a lot, if we rely on a glass of wine or a beer at the end of the day to help us wind down, we might want to re-evaluate our use of alcohol.  Replace your occasional (or more than occasional) drink with a cup of Teamotions tea.  The adaptogen herbs will help calm and relax without the side effects or calories of alcohol and improve emotional well-being too.  Seek Peace contains liver support herbs that not only encourages inner peace but help to repair and support the liver-the organ most burdened by alcohol consumption

7. Get Out of Debt
Teamotions offers a revolutionary work from home opportunity that creates extra income with a flexible schedule. We have stepped outside the box of traditional direct sales to provide a one-of-a-kind opportunity to motivated, compassionate women looking to leave the world better than they found it. Teamotions is a revolutionary emotional well-being company that combines social entrepreneurship with relational sales to empower women to touch lives in a profound way, while building a home based business that is lucrative and fulfilling. Learn more about being a Teamotions Consultant by downloading ourPDF here.
Also worth noting, Teamotions teas only cost $0.14 per cup or less.  Replace your Starbucks or Keurig habit with a cup of tea and save yourself real money.  Even if you drink three cups of Teamotions tea a day you are still spending less than the cost of one Keurig cup.  So make an investment in your health and emotional well-being and SAVE money doing it.  Your body and bank account will thank you!

8. Learn Something New
Do you know what adaptogen herbs are?  Did you know Tulsi improves memory? Or that schizandra berries are a natural nerve tonic and ashwagandha restores homeostasis and reduces stress?  Host a tea tasting in your home and have one of our Teamotions Consultants come and teach you all about Teamotions teas and how they restore emotional well-being.  What you'll learn will change your life.

9. Help Others
Simple. Teamotions helps you help others in five wonderful  ways: 1) Encourage others over a cup of tea 2) Bless someone by giving them a Teamotions gift box 3) Host a tea tasting and teach your friends and family all about the benefits of Teamotions 4) Become a Teamotions Consultant and share our message of hope and healing and 5) Purchase one of our Teas for Charity and support a worthy cause.

10. Get Organized

Tea won't clean out all the clutter in your house but drinking a cup of Achieve Clarityevery day may certainly help clear out the clutter in your brain. The Tulsi leaf in Achieve Clarity help improve mental clarity, memory, and focus.  So perhaps organizing your thoughts is the best first step to organizing your life.

May you be comforted and blessed by Teamotions this year!

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